/* Retro home workout site - Thisdomaindontexist123.ddd */
:root {
  --primary: #9e9fb5;
  --primary-dark: #7a7b92;
  --bg-dark: #1c1c28;
  --bg-mid: #2a2a3d;
  --bg-light: #e8e4dc;
  --bg-contrast: #f5f0e6;
  --accent: #e85d4c;
  --accent-2: #f4a261;
  --accent-3: #2ec4b6;
  --text-dark: #12121a;
  --text-light: #f8f6f2;
  --text-muted: #4a4a5c;
  --border: #5c5d72;
  --shadow: 0 4px 18px rgba(18, 18, 26, 0.12), 0 2px 6px rgba(18, 18, 26, 0.08);
  --font-display: "Courier New", Courier, monospace;
  --font-body: Georgia, "Times New Roman", serif;
  --max-width: 1200px;
  --header-h: 84px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--text-dark);
  background: var(--bg-light);
  min-width: 320px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}

a:hover {
  color: var(--accent-2);
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(1.75rem, 5vw, 2.75rem); }
h2 { font-size: clamp(1.4rem, 4vw, 2rem); }
h3 { font-size: clamp(1.15rem, 3vw, 1.4rem); }

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1rem;
}

/* Disclaimer */
.disclaimer-bar {
  background: var(--bg-dark);
  color: var(--text-light);
  font-size: 0.78rem;
  line-height: 1.45;
  padding: 0.65rem 1rem;
  text-align: center;
  border-bottom: 3px solid var(--accent);
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--bg-mid);
  border-bottom: 4px solid var(--primary);
  box-shadow: var(--shadow);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: var(--header-h);
  gap: 1rem;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 0;
  text-decoration: none;
  color: var(--text-light);
}

.logo-link img {
  width: 58px;
  height: 58px;
}

.nav-toggle {
  display: none;
  background: var(--accent);
  border: 3px solid var(--text-light);
  color: var(--text-light);
  font-family: var(--font-display);
  font-size: 0.75rem;
  padding: 0.45rem 0.7rem;
  cursor: pointer;
  box-shadow: var(--shadow);
}

.main-nav ul {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 0.25rem 1.25rem;
}

.main-nav a {
  font-family: var(--font-display);
  font-size: 0.9rem;
  color: var(--text-light);
  text-decoration: none;
  padding: 0.25rem 0;
  border-bottom: 2px solid transparent;
}

.main-nav a:hover,
.main-nav a.active {
  border-bottom-color: var(--accent-2);
  color: var(--accent-2);
}

/* Hero */
.hero {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--bg-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: url("../image/picture1.jpg") center/cover no-repeat;
  transition: transform 0.6s ease, filter 0.4s ease;
}

.hero:hover .hero-bg {
  transform: scale(1.06);
  filter: contrast(1.1) saturate(1.15);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(28, 28, 40, 0.88) 0%, rgba(158, 159, 181, 0.55) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 3rem 1.5rem;
  max-width: 800px;
}

.hero-content h1 {
  color: var(--text-light);
  margin-bottom: 1rem;
}

.hero-content p {
  color: var(--bg-contrast);
  font-size: 1.15rem;
  margin-bottom: 1.5rem;
}

.hero-badge {
  display: inline-block;
  background: var(--accent);
  color: var(--text-light);
  font-family: var(--font-display);
  font-size: 0.8rem;
  padding: 0.35rem 0.9rem;
  border: 2px solid var(--text-light);
  margin-bottom: 1rem;
  transform: rotate(-2deg);
  transition: transform 0.3s ease;
}

.hero:hover .hero-badge {
  transform: rotate(2deg) scale(1.05);
}

.hero-cta {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--primary);
  color: var(--text-dark);
  font-family: var(--font-display);
  font-weight: 700;
  padding: 0.75rem 1.5rem;
  border: 3px solid var(--text-light);
  text-decoration: none;
  box-shadow: var(--shadow);
  transition: transform 0.2s, background 0.2s;
}

.hero-cta:hover {
  transform: translate(-2px, -2px);
  background: var(--accent-2);
  color: var(--text-dark);
}

.hero-cta i {
  font-size: 1.2rem;
  color: var(--accent);
}

/* Sections */
section {
  padding: 3.5rem 0;
}

.section-dark {
  background: var(--bg-dark);
  color: var(--text-light);
}

.section-dark h2,
.section-dark h3 {
  color: var(--text-light);
}

.section-dark p,
.section-dark li {
  color: var(--bg-contrast);
}

.section-mid {
  background: var(--primary);
  color: var(--text-dark);
}

.section-mid h2,
.section-mid h3 {
  color: var(--text-dark);
}

.section-light {
  background: var(--bg-contrast);
  color: var(--text-dark);
}

.section-title {
  text-align: center;
  margin-bottom: 2rem;
}

.section-title i {
  font-size: 2rem;
  color: var(--accent);
  display: block;
  margin-bottom: 0.5rem;
}

.section-dark .section-title i {
  color: var(--accent-2);
}

.section-mid .section-title i {
  color: var(--accent);
}

/* Grid layouts */
.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
}

/* Cards */
.card {
  background: var(--bg-contrast);
  border: none;
  padding: 1.5rem;
  box-shadow: var(--shadow);
  color: var(--text-dark);
}

.section-dark .card {
  background: var(--bg-mid);
  color: var(--text-light);
}

.section-dark .card p {
  color: var(--bg-contrast);
}

.card i {
  font-size: 2rem;
  color: var(--accent);
  margin-bottom: 0.75rem;
}

.card h3 {
  margin-bottom: 0.5rem;
}

/* Image blocks */
.media-block {
  box-shadow: var(--shadow);
  overflow: hidden;
}

.section-dark .media-block {
  box-shadow: 4px 4px 0 var(--accent-2);
}

.media-block img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.media-caption {
  font-family: var(--font-display);
  font-size: 0.8rem;
  padding: 0.5rem 0.75rem;
  background: var(--accent);
  color: var(--text-light);
}

/* Lists */
.styled-list {
  list-style: none;
  margin: 1rem 0;
}

.styled-list li {
  padding: 0.6rem 0 0.6rem 2rem;
  position: relative;
  border-bottom: 1px dashed var(--border);
}

.styled-list li::before {
  content: "▸";
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: bold;
}

.section-dark .styled-list li::before {
  color: var(--accent-2);
}

.numbered-steps {
  counter-reset: step;
  list-style: none;
}

.numbered-steps li {
  counter-increment: step;
  padding: 1rem 1rem 1rem 3.5rem;
  margin-bottom: 0.75rem;
  background: rgba(255, 255, 255, 0.08);
  border-left: 4px solid var(--accent-2);
  position: relative;
}

.numbered-steps li::before {
  content: counter(step);
  position: absolute;
  left: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--accent-2);
}

/* Timeline */
.timeline {
  border-left: 4px solid var(--accent);
  padding-left: 1.5rem;
  margin: 1.5rem 0;
}

.timeline-item {
  margin-bottom: 1.5rem;
  position: relative;
}

.timeline-item::before {
  content: "";
  position: absolute;
  left: -1.85rem;
  top: 0.35rem;
  width: 12px;
  height: 12px;
  background: var(--accent-2);
  border: 2px solid var(--text-dark);
}

/* FAQ */
.faq-list details {
  border: 2px solid var(--border);
  margin-bottom: 0.75rem;
  background: var(--bg-contrast);
}

.section-dark .faq-list details {
  background: var(--bg-mid);
  border-color: var(--primary);
}

.faq-list summary {
  font-family: var(--font-display);
  font-weight: 700;
  padding: 1rem;
  cursor: pointer;
  color: var(--text-dark);
  list-style: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.section-dark .faq-list summary {
  color: var(--text-light);
}

.faq-list summary i {
  color: var(--accent);
}

.faq-list details[open] summary {
  background: var(--primary);
  color: var(--text-dark);
}

.faq-answer {
  padding: 1rem 1rem 1.25rem;
  border-top: 2px dashed var(--border);
}

/* Calendar table */
.events-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
  box-shadow: var(--shadow);
  overflow: hidden;
}

.events-table th,
.events-table td {
  border: none;
  border-bottom: 1px solid rgba(18, 18, 26, 0.1);
  padding: 0.75rem;
  text-align: left;
}

.events-table tr:last-child td {
  border-bottom: none;
}

.events-table th {
  background: var(--accent);
  color: var(--text-light);
  font-family: var(--font-display);
}

.events-table tr:nth-child(even) td {
  background: rgba(158, 159, 181, 0.25);
}

.section-dark .events-table th {
  background: var(--accent-2);
  color: var(--text-dark);
}

.section-dark .events-table th,
.section-dark .events-table td {
  border-bottom-color: rgba(158, 159, 181, 0.35);
}

/* Buttons */
.btn {
  display: inline-block;
  font-family: var(--font-display);
  font-weight: 700;
  padding: 0.65rem 1.25rem;
  border: none;
  text-decoration: none;
  box-shadow: var(--shadow);
  cursor: pointer;
  transition: transform 0.15s, box-shadow 0.15s;
}

.btn:hover {
  transform: translate(-2px, -2px);
}

.btn-primary {
  background: var(--accent);
  color: var(--text-light);
}

.btn-secondary {
  background: var(--primary);
  color: var(--text-dark);
}

.btn-outline {
  background: transparent;
  color: var(--text-light);
  box-shadow: var(--shadow), 0 0 0 1px rgba(248, 246, 242, 0.4);
}

.section-mid .btn-outline {
  color: var(--text-dark);
  box-shadow: var(--shadow), 0 0 0 1px rgba(18, 18, 26, 0.15);
}

/* Highlight box */
.highlight-box {
  border: 3px solid var(--accent);
  padding: 1.25rem;
  margin: 1.5rem 0;
  background: rgba(232, 93, 76, 0.1);
}

.section-dark .highlight-box {
  border-color: var(--accent-2);
  background: rgba(244, 162, 97, 0.12);
}

/* Tags */
.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1rem 0;
}

.tag {
  font-family: var(--font-display);
  font-size: 0.75rem;
  padding: 0.25rem 0.6rem;
  background: var(--accent-3);
  color: var(--text-dark);
  border: 2px solid var(--text-dark);
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}

.contact-info-block {
  background: var(--bg-mid);
  color: var(--text-light);
  padding: 1.5rem;
  border: 3px solid var(--primary);
  box-shadow: var(--shadow);
}

.contact-info-block p,
.contact-info-block a {
  color: var(--bg-contrast);
  margin-bottom: 0.75rem;
}

.contact-info-block i {
  color: var(--accent-2);
  margin-right: 0.4rem;
}

.contact-form {
  background: var(--bg-contrast);
  padding: 1.5rem;
  border: none;
  box-shadow: var(--shadow);
}

.form-group {
  margin-bottom: 1rem;
}

.form-group label {
  display: block;
  font-family: var(--font-display);
  font-weight: 700;
  margin-bottom: 0.35rem;
  color: var(--text-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.65rem;
  border: 2px solid var(--text-dark);
  font-family: var(--font-body);
  font-size: 1rem;
  background: #fff;
  color: var(--text-dark);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  font-size: 0.9rem;
}

.checkbox-group input {
  margin-top: 0.25rem;
  width: auto;
}

.map-wrap {
  margin-top: 2rem;
  box-shadow: var(--shadow);
  overflow: hidden;
}

.map-wrap iframe {
  width: 100%;
  height: 350px;
  display: block;
}

/* Policy pages */
.policy-content {
  max-width: 800px;
  margin: 0 auto;
  padding: 2rem 1rem 4rem;
}

.policy-content h1 {
  margin-bottom: 1.5rem;
}

.policy-content h2 {
  margin: 2rem 0 0.75rem;
  font-size: 1.25rem;
}

.policy-content p,
.policy-content li {
  margin-bottom: 0.75rem;
}

.policy-content ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

/* Success page */
.success-page {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 3rem 1rem;
  background: var(--primary);
}

.success-box {
  background: var(--bg-contrast);
  padding: 2.5rem;
  box-shadow: var(--shadow);
  max-width: 520px;
}

.success-box i {
  font-size: 3rem;
  color: var(--accent-3);
  margin-bottom: 1rem;
}

/* Footer */
.site-footer {
  background: var(--bg-dark);
  color: var(--text-light);
  padding: 2.5rem 0 1.5rem;
  border-top: 4px solid var(--accent);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-grid h4 {
  font-family: var(--font-display);
  color: var(--accent-2);
  margin-bottom: 0.75rem;
  font-size: 0.95rem;
}

.footer-grid ul {
  list-style: none;
}

.footer-grid a {
  color: var(--bg-contrast);
  text-decoration: none;
  font-size: 0.9rem;
  display: block;
  padding: 0.2rem 0;
}

.footer-grid a:hover {
  color: var(--accent-2);
}

.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 1rem;
  text-align: center;
  font-size: 0.85rem;
  color: var(--primary);
}

.footer-bottom .footer-legal-meta {
  margin-top: 0.6rem;
  font-size: 0.82rem;
  line-height: 1.5;
  max-width: 40rem;
  margin-left: auto;
  margin-right: auto;
  color: var(--primary);
}

.footer-bottom .footer-legal-meta a {
  color: var(--accent-2);
}

.footer-bottom .cookie-reopen {
  margin-left: 0.35rem;
  padding: 0;
  border: none;
  background: none;
  color: var(--accent-2);
  font: inherit;
  font-size: inherit;
  cursor: pointer;
  text-decoration: underline;
}

.footer-bottom .cookie-reopen:hover {
  color: var(--accent);
}

/* Cookie banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--bg-mid);
  color: var(--text-light);
  border-top: 4px solid var(--accent);
  padding: 1rem;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.4);
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-inner p {
  font-size: 0.9rem;
  margin-bottom: 1rem;
  color: var(--bg-contrast);
}

.cookie-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.cookie-settings {
  display: none;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px dashed var(--primary);
}

.cookie-settings.open {
  display: block;
}

.cookie-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.5rem 0;
  font-size: 0.9rem;
}

.cookie-toggle input[type="checkbox"] {
  width: 18px;
  height: 18px;
}

.cookie-toggle.disabled {
  opacity: 0.7;
}

/* Page hero (inner) */
.page-hero {
  background: var(--bg-mid);
  padding: 2.5rem 0;
  text-align: center;
  border-bottom: 4px solid var(--accent);
}

.page-hero h1 {
  color: var(--text-light);
}

.page-hero p {
  color: var(--bg-contrast);
  max-width: 600px;
  margin: 0.5rem auto 0;
}

/* Split content */
.split-feature {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 2rem;
  align-items: start;
}

.quote-block {
  font-style: italic;
  border-left: 5px solid var(--accent);
  padding: 1rem 1.25rem;
  margin: 1.5rem 0;
  background: rgba(158, 159, 181, 0.2);
}

.section-dark .quote-block {
  border-color: var(--accent-2);
  background: rgba(0, 0, 0, 0.2);
  color: var(--bg-contrast);
}

/* Responsive */
@media (max-width: 900px) {
  .grid-3, .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .split-feature {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--bg-mid);
    border-bottom: 4px solid var(--primary);
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s ease;
  }

  .main-nav.open {
    max-height: 420px;
  }

  .main-nav ul {
    flex-direction: column;
    padding: 1rem;
    gap: 0;
  }

  .main-nav a {
    display: block;
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--border);
  }

  .grid-2,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: 55vh;
  }
}

@media (max-width: 320px) {
  body {
    font-size: 0.95rem;
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .cookie-buttons .btn {
    width: 100%;
    text-align: center;
  }
}